Signs of ADHD in Women
Women are subject to lots of pressure to take care of and keep track of children and maintain a healthy relationship and perform well at work. ADHD symptoms can make these tasks seem unattainable.
It is crucial to be diagnosed and treated if you suffer from ADHD. It will help you manage these symptoms and improve the quality of your life.
1. You're Always Late
Being constantly late is among the most prevalent signs that you might have ADHD. This is because people who suffer from ADHD frequently have difficulty managing their time, and they tend to be distracted by other activities. This can lead to problems at work or school for example, like not remembering homework or missing important meetings. It can cause a lot stress for you and the people who depend on you. Set a reminder in your phone or on your calendar to help avoid being late. Also, be prepared the night prior. Also, make sure to leave an extra few minutes for yourself to reach where you're headed.
Additionally there are women who suffer from ADHD struggle to make friends due to their constant absence out on social events. They may also have difficulty understanding social cues and picking up on body language. They may also have trouble staying focused on conversations and becoming lost in their thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to recommend a man or a boy for an ADHD evaluation than they are to refer girls.
2. You have trouble focusing
It is easy for people suffering from ADHD to get distracted or lose track of what they are doing. When they are in conversation with someone else, they may frequently go off in a different direction or talk about things that don't have anything to do with the subject in question. They might also have a difficult time staying still and may be more impulsive.
These issues can cause problems with family, friends and co-workers. For instance, it's common for people with ADHD to not remember appointments or to miss deadlines. They may also be unorganized and spend too much time on tasks that are not important or have difficulty sitting at home. They may also have problems focusing at work or find it difficult to manage their finances.
Boys are more likely than girls to be identified as having ADHD in children. As adults the prevalence of ADHD evens out. It is believed that this is due to the fact that females are more likely to experience a higher frequency of symptoms, and they are more likely to seek treatment once one of their children is diagnosed with the disorder. Changing hormone levels, especially during menopausal changes, may impact the severity of ADHD symptoms.
3. You have a weak memory
Women who suffer from ADHD often have difficulty remembering important events, such as birthdays, anniversaries, and meetings. They may also have difficulty recalling names, which can make it difficult to keep up with conversations and social settings.
It's also normal for people with ADHD to have poor filters, meaning they say things without thinking about them. This can result in many "foot in mouth" instances which can be a source of frustration for family members and colleagues.
The difficulty of a woman to maintain and forming friendships is another sign of adhd. Many women with ADHD struggle to manage their emotions. This can lead them into challenging relationships with their romantic partners. This increases their chances of being pressured to engage in inappropriate sexual activities or becoming victims of intimate partner abuse.
Many women with ADHD have difficulty meet the societal expectations of parenting, homemaking and relationships. This can lead to more stress in their lives, which makes it harder to identify and manage ADHD symptoms. Women also develop coping mechanisms to hide their symptoms, for example using alcohol or drugs that can hinder treatment. Diagnoses are the first step to identify and manage issues. There is help available.
4. You have trouble making decisions
Women who are struggling to make decisions may procrastinate or fail to complete tasks, since they aren't sure what tasks to prioritise. They also have difficulty remembering and executing the decisions they've made. This kind of ADHD can affect the performance of their work, relationships, and self-esteem.
Symptoms of ADHD in women can be difficult to recognize than in children due to the fact that teachers and parents don't make girls the focus of evaluation as often as they do boys. Women are also better at hiding their symptoms. add and adhd in women may develop coping strategies that allow them to appear "normal" and to meet the expectations of society. For example they may rely on apps to manage their everyday activities.
Women can receive an official diagnosis from their primary physician who may refer them to an expert. Depending on the results, the doctor might recommend therapy or medication. In therapy, your therapist will teach you better ways to cope and help you to replace negative thoughts with positive ones. They can assist you and your family improve communication. This can be a challenge when one or both of the people in a relationship suffer from ADHD. Medications can help control the symptoms and improve efficiency at work or school.
5. You Have Trouble Multitasking
Women who suffer from ADHD often find themselves feeling overwhelmed when they try to complete deadlines or perform multiple tasks at the same time. They may also have trouble controlling their emotions and may find it difficult to find or keep friends, especially when they struggle to pick up on social cues and may be susceptible to impulsive behavior.
Women who struggle to multitask are also more likely to be adhd. They also may lose or misplace items and become easily distracted. This could be an issue for women who work in a workplace where they are constantly interrupted.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This type of ADHD is more likely to be misdiagnosed by women as the symptoms are less obvious than those of the inattention type.
Women with undiagnosed adult ADHD may develop strategies to mask their struggles by drinking alcohol or using drugs to help themselves, or to fit in with other people. This can further worsen their symptoms as they struggle to cope with the constant feeling of inadequate, which can lead to strained relationships and an overall feeling of low self-esteem.
6. You're having difficulty managing your Time
ADHD problems with time management can be a major issue in the workplace. It's hard to get things done when you do not have a system in place for filing paperwork, returning phone calls, or completing tasks in time. Even if you're doing great work, supervisors will question your competence if you repeatedly miss deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women with untreated ADHD might also be more likely than other people to experience co-occurring anxiety or depression, and may have difficulty maintaining relationships. Women are expected to be caregivers and this can exacerbate the symptoms of ADHD, especially if they do not have access to the appropriate treatment or support. This can result in tensions between family, friends and romantic partners. add adult women that are strained can increase frustration and misunderstandings and make it harder for women to reach out for assistance.
7. You Have Trouble Making Friends
Being unable to make friends can be particularly frustrating for women with ADHD. One reason is that women are expected to be able of balancing many roles. This includes caring for children, maintaining a healthy relationship and thriving at the workplace. Women may experience symptoms that worsen as they try to meet the demands. They also may be at an increased chance of developing a poor relationship with their peers, or co-existing mood disorders and anxiety disorders. Additionally women are more likely to develop strategies for coping that cover up their ADHD symptoms. This can lead to over-exercising or staying up later than needed and relying on telephone reminders or daily schedules to help them manage their lives.
Inattention and forgetfulness are dangerous behaviors that can lead to issues at work and in personal relationships. For example, forgetting to mention the birthday celebration of a friend can cause them to feel unloved and don't appreciate them. In the same way interrupting conversations with irrelevant thoughts or getting angry at any moment could lead to miscommunication and conflicts. Manage your expectations about your relationships to avoid negative feelings, misinterpretations and anger. You can do this by using a calendar to keep track of your friends' important dates, and a notebook to note down details about new acquaintances and delivering on promises.